Lace St, Merseyside, L3 Liverpool

01512361375

enquiries@liverpoolyogastudios.co.uk

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Benefits of Yoga


 

  • Stronger bones

     

  • Healthy weight
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  • Improve sense of balance
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  • Lower stress levels
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  • Reduced anxiety
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  • Lower blood pressure
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  • Ease back pain
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  • Improved brain function
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  • Improve flexibility
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  • Strengthens muscles
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  • Corrects your posture
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  • Can assist with injury recovery
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  • Helps lymphatic system fight infection
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  • Strengthens vascular system
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  • Improves your blood pressure
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  • Heightens meditation, giving greater levels of happiness